yaza99kala's Journal, 19 September 2016

154.3 lb Lost so far: 27.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 44.75g | Prot: 53.64g | Carb: 32.16g.   Breakfast: Altınkılıç Kefir. Lunch: Çoban Salatası, Patlıcan Yemeği, Dana Eti. Dinner: İçim Kefir. Snacks/Other: Çerezya Tuzlu Fıstık. more...

1824 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...