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I hope this year is better for my diet and health!
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209.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2012:
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800 kcal
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Fat: 40.20g | Prot: 73.97g | Carb: 37.24g.
Lunch: almonds sliced, Atlantic Salmon Center Cut Fillets, garlic, minced, Green beans Frozen, fresh lemon juice, olive oil, balsamic vinegar, butter. Dinner: Taco Pie w/ Biscuits, Chunky Medium Salsa, Light Sour Cream. more...
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gaining 0.3 lb a week
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