tina_ch90's Journal, 18 September 2016

155.4 lb Lost so far: 2.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 25.31g | Prot: 32.05g | Carb: 29.89g.   Breakfast: Даниссимо Йогурт со Вкусом Пломбира. Lunch: Простоквашино Сметана 15%, Сырники Домашние. Snacks/Other: Сыр Домашний. more...

2466 kcal

Activities & Exercise: Breastfeeding - 1 hour and 30 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...