Weigh In record (no journal entry) for 17 September 2016
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1112 kcal
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Fat: 44.34g | Prot: 61.08g | Carb: 105.06g.
Breakfast: Melitta Cappuccino Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho, Abóbora. Dinner: Azeite de Oliva Extra-Virgem, Selvagem Catuaba, Tomates, Santa Massa Pão de Alho, Contra-filé. Snacks/Other: Maçã, Vabene - Pasta de Amendoim Integral, Itambé Leite em Pó Integral, Banana Nanica, Morangos, Panqueca. more...
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1896 kcal
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Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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gaining 3.9 lb a week
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