Weigh In record (no journal entry) for 17 September 2016
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212.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1645 kcal
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Fat: 62.15g | Prot: 87.38g | Carb: 145.01g.
Breakfast: Dulano Delikatess Hähnchenbrust, Grafschafter Roggen Vollkorn-Knäckebrot (9), Weich Gekochtes Ei, Lidl Frischkäsezubereitung Light, Bergader Bavaria Blu der Leichte, Maribel Erdbeere-Vanille. Lunch: REWE Kartoffeln, Almare Keta-Lachsfilet. Dinner: McDonald's Pommes Frites (Mittel), Burger King Chili Cheese Burger. Snacks/Other: Chardonnay, Wassermelone. more...
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losing 6.2 lb a week
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