Sooling's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016
255.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2016:
2703 kcal Fat: 123.45g | Prot: 153.31g | Carb: 272.57g.   Breakfast: Bananas, Bell Plantation PB2, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Cooked Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Butter, Pork Loin (Tenderloin, Lean Only). Dinner: Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Classico Bruschetta, Bridor Baguettines, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Babybel Original, Harvest Snaps Snapea Crisps, Harvest Snaps Snapea Crisps, Starbucks Mocha Frappuccino (Grande). more...
losing 1.0 lb a week

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