Weigh In record (no journal entry) for 16 September 2016
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190.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1474 kcal
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Fat: 93.01g | Prot: 72.76g | Carb: 61.78g.
Breakfast: Óleo de Coco, Couve Manteiga Refogada, Bacon (Curado, Frito, Cozido), Paraibinha Tapioca (Goma de Mandioca Hidratada), Omelete, Kefir de Leite. Dinner: Sopa de Legumes com Carne. Snacks/Other: Vinho Merlot, Perdigão Salsicha Hot Dog. more...
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gaining 0.8 lb a week
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