bl25ue's Journal, 15 September 2016

183.2 lb Lost so far: 5.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 41.30g | Prot: 50.22g | Carb: 131.02g.   Breakfast: Almonds, Jungle Instant Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Rosa Tomatoes, Lettuce, Hard-Boiled Egg. Dinner: Woolworths Mild Chunky Salsa, Spinach, Quinoa (Cooked), Lettuce Salad with Tomato, Chicken Breast Meat. Snacks/Other: Woolworths 100% Orange Juice, Red Delicious Apples. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...