Weigh In record (no journal entry) for 15 September 2016
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1113 kcal
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Fat: 28.37g | Prot: 72.02g | Carb: 144.14g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Kibon Sorvete Zero Açúcar, Paçoca de Carne de Sol, Camil Feijão Preto, Salada Crua, Peito de Frango, Batata Doce Cozida. Dinner: Café, Tapioca, Clara de Ovo. Snacks/Other: Peras Asiáticas, Maçã, Marilan Bolacha Maizena, Belvita Belvita Maçã e Canela. more...
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losing 13.9 lb a week
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