Weigh In record (no journal entry) for 14 September 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2141 kcal
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Fat: 38.88g | Prot: 179.84g | Carb: 271.82g.
Breakfast: Max Titanium Femini Whey, Frooty Açaí com Banana, Integralmedica BCAA Fix, Yoki Aveia em Flocos, Probiótica Caseína, Banana Prata. Lunch: Clara de Ovo Cozida, Cenouras Cozidas, Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranja Pêra, Patinho, Arroz Integral (Longo, Cozido), Cenouras. Snacks/Other: Couve Manteiga Crua, Maracujá, Valeza Requeijão Cremoso Light, Ovo Cozido, Pão Integral, Maçãs Fuji, Danone Corpus Zero Grego, Kobber Granola De Cereais. more...
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gaining 1.5 lb a week
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