Weigh In record (no journal entry) for 14 September 2016
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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133 kcal
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Fat: 4.85g | Prot: 6.01g | Carb: 16.49g.
Breakfast: Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). more...
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gaining 0.5 lb a week
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anarsm's weight history
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