Weigh In record (no journal entry) for 14 September 2016
|
232.8 lb
Lost so far: 32.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2016:
|
1425 kcal
|
Fat: 72.63g | Prot: 71.13g | Carb: 121.93g.
Breakfast: Bresso Traditionelle, Ritter Sport Macadamia, Vollkornbrot, K-Classic Kassler Aufschnitt. Lunch: Choco Edition Belgische Meeresfrüchte, Gemüse, Bratensoße, Purland Schweinefilet, Schupfnudeln, Gemischter Salat mit Dressing. Dinner: Globus Griechische Fetawürfel, Gemischter Salat mit Dressing, Thomy Remoulade, K-Classic Kassler Aufschnitt, Aldi Geflügel Salami, Vollkornbrot. Snacks/Other: Manner Schnitten Vollkorn, Ritter Sport Schokowürfel, Aldi Kochschinken, Weizenbrötchen. more...
|
|
3509 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours and 29 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|