Weigh In record (no journal entry) for 14 September 2016
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1183 kcal
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Fat: 49.83g | Prot: 56.42g | Carb: 128.81g.
Breakfast: Knorr Aromat, Clover Butro, Toasted Multigrain Bread, Egg (Whole), Mushrooms, Apples, Egg White, Sweet Red Peppers. Lunch: Almonds, Chicken Wrap. Dinner: Guava Juice Drink, Clover Butro, Sasko Low GI Seeded Brown Loaf, Bacon. more...
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3444 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 15 minutes, Resting - 6 hours, Desk Work - 9 hours, Bike Machine (Cycling) - 10 minutes, Gym - 35 minutes. more...
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losing 3.9 lb a week
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