Weigh In record (no journal entry) for 01 January 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1116 kcal
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Fat: 64.72g | Prot: 87.84g | Carb: 31.83g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Bacon Caesar Vinaigrette, Bacon (Cured, Pan-Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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