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DanielCardenasM
Journal
11 Sep 16
DanielCardenasM's Journal, 11 September 2016
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Weigh In record (no journal entry) for 11 September 2016
177.5 lb
Lost so far:
10.8 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2533 kcal
Fat: 54.64g | Prot: 197.68g | Carb: 319.89g.
Breakfast:
Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten.
more...
2555 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
losing 0.2 lb a week
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