|
2 furosemides (2??) yesterday. Had a cannabis cookie just now. Had massage today and lunch with Judy. Uh oh! Forgot the chile relleno and chips!
|
137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2016:
|
1176 kcal
|
Fat: 38.63g | Prot: 36.40g | Carb: 156.18g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Europe's Best First Harvest Baby Potatoes, Green Peas, Sunset One Sweet Pepper (Mini Peppers), Tai Pei Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Lemonade, Skyy Vodka. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|