conniecolbert's Journal, 09 September 2016

Slow but steady!

256.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 45.12g | Prot: 29.96g | Carb: 10.67g.   Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Borden Sharp Cheddar Cheese, Ranch Salad Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...