swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2063 kcal
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Fat: 40.65g | Prot: 105.17g | Carb: 69.17g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise. Dinner: Onions, Kuhne Sauerkraut, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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