Cocktailnase's Journal, 09 September 2016

148.8 lb Lost so far: 120.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 52.76g | Prot: 61.99g | Carb: 143.16g.   Breakfast: Backfactory Thunfisch Wrap, Herzgut Thüringer Bauernkäse, Mischbrot. Lunch: Aldi Basismüsli, Milfina Milch 1,5% Fett, Banane, Andechser Natur Bio-Jogurt Griechischer Art. Snacks/Other: Mars Mars (51g), Duplo Duplo. more...

1907 kcal

Activities & Exercise: Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...