Weigh In record (no journal entry) for 08 September 2016
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193.4 lb
Lost so far: 7.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1369 kcal
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Fat: 65.96g | Prot: 59.45g | Carb: 137.82g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Wendy's Chili (Small), Chicken Fried Rice, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 11.2 lb a week
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