Weigh In record (no journal entry) for 08 September 2016
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237.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2932 kcal
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Fat: 185.63g | Prot: 141.61g | Carb: 170.47g.
Breakfast: Milbona Rahmkäse, Bio Hackfleisch Gemischt, Gekochtes Ei. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Gebirgsjäger Käsebockwurst, Grünländer Mild & Nussig. Dinner: St. Mang Rubius der Würzige, Lidl Zuckermelone, Zwetschgen. Snacks/Other: St. Mang Rubius der Würzige, Seeberger Studentenfutter, Ja! Fettarmer Joghurt Mild 1,5% Fett, Balcerzak Rohpolnische, Foodloose Poesie Amelie, DM Bio Himbeer + Amaranth Fruchtriegel. more...
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losing 3.1 lb a week
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