Weigh In record (no journal entry) for 08 September 2016
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2087 kcal
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Fat: 102.25g | Prot: 121.51g | Carb: 113.73g.
Breakfast: Siken Mini Cake. Lunch: Filete de Ternera, Pisto. Dinner: Queso Manchego, Hacendado Picos Camperos, Vino Blanco de Mesa, Pato Pekinés, Rollito de Verduras Primavera, Chop Suey de Pollo, Arroz Frito Chino. Snacks/Other: Siken Sándwich Crujiente de Chocolate. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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