Weigh In record (no journal entry) for 08 September 2016
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1543 kcal
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Fat: 38.79g | Prot: 109.57g | Carb: 206.88g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zucchini, Landjunker Häncheninnenfilet, Rote Paprika, Möhren, Rapsöl, Lidl Rote Kidney Bohnen. Dinner: Weißer Zuckermais (Maiskolben, Gefroren), Gemischter Salat, Kania Balsamico-Dressing, Landjunker Rindersteaks aus der Keule. Snacks/Other: Milbona Kefir, Pflaumen, Pfirsiche. more...
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losing 2.1 lb a week
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