Weigh In record (no journal entry) for 07 September 2016
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1614 kcal
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Fat: 27.98g | Prot: 115.40g | Carb: 247.55g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Frozen Fruit Juice Bar (Flavor Other Than Orange), Bragg Nutritional Yeast Seasoning, Ryvita Whole Grain Snack Bread, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Carrots, Almonds, Cucumber (with Peel), Plums, Apples, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.2 lb a week
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