Weigh In record (no journal entry) for 06 September 2016
|
140.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
1388 kcal
|
Fat: 56.17g | Prot: 93.67g | Carb: 128.77g.
Lunch: Feigen, Zucchini, Cucina Olivenöl, Aldi Kräuterquark, Küchenmeister Dinkelmehl Typ 812, Tomaten, Hähnchenbrustfilet, Ja! Körniger Frischkäse. Dinner: Ananassaft, REWE Getrocknete Tomaten in Öl, Aoste Ringsalami Luftgetrocknet. Snacks/Other: Himbeeren, Schulte Cocktail-Party Würstchen, Tomaten. more...
|
|
2288 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 5 minutes, Running - 6/mph - 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaBe2307's weight history
|