conniecolbert's Journal, 05 September 2016

257.8 lb Lost so far: 22.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 74.76g | Prot: 60.40g | Carb: 18.60g.   Breakfast: Borden Shredded Sharp Cheddar Cheese, Bacon, Butter (Salted), Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Cheddar or American Type Cheese, Cheddar or American Type Cheese. more...

3166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...