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Linda Fraley
Journal
05 Sep 16
Linda Fraley's Journal, 05 September 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 05 September 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
867 kcal
Fat: 31.40g | Prot: 22.64g | Carb: 104.53g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Tim Hortons Raisin Tea Biscuit, Nonni's Almond Chocolate Biscotti.
more...
2177 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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