Weigh In record (no journal entry) for 05 September 2016
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1620 kcal
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Fat: 78.95g | Prot: 80.87g | Carb: 134.73g.
Lunch: Ja! Frischkäse mit Kräutern, Kokosöl, Costa King Prawns, Möhren, Zucchini, Pflaumen. Dinner: Somersby Apple Cider (Flasche), Salakis Feta Light, Gurke (Geschält), Tomaten. Snacks/Other: Aoste Ringsalami Luftgetrocknet, Käsekuchen, Himbeeren, Amicelli Amicelli. more...
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1568 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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