Weigh In record (no journal entry) for 05 September 2016
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265.9 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1753 kcal
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Fat: 55.71g | Prot: 72.64g | Carb: 260.88g.
Breakfast: Творог 0%, Медовая Долина Мед Натуральный Цветочный, Брест Литовск Сметана 10%. Lunch: Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Сливы, Виноград, Персики, Груша, Морковь по-Корейски, Салат Овощной с Маслом. Snacks/Other: Рафаэлло Конфета. more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 5.1 lb a week
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