Weigh In record (no journal entry) for 04 September 2016
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1487 kcal
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Fat: 60.69g | Prot: 114.43g | Carb: 118.84g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Aldi Kochschinken, Mestemacher Gourmet Pumpernickel, Pflaumen, Filinchen Abendbrot, Mortadella, Gutfried Geflügelwurst, Pflaumen. Lunch: Himbeeren, Beste Ernte Buttergemüse, Edeka Pflaumen, Putenbrust Fleisch, Gut Bartenhof Schweine-Nackensteaks. Dinner: Grillido Pork&Pepper, Sülze. Snacks/Other: Pflaumen, Alpia Zartbitterschokolade. more...
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1679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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gaining 3.1 lb a week
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