Weigh In record (no journal entry) for 04 September 2016
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177.7 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1528 kcal
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Fat: 44.94g | Prot: 85.65g | Carb: 187.65g.
Breakfast: Pickwick Groene Thee Cranberry, AH Elstar Appel. Lunch: Aldi Filet American, Salami, Lidl Tijgerbrood Bruin, Milbona Verse Halfvolle Melk. Dinner: Melkan Vanille Vla, Kippenvlees (Geroosterd, Gebraden, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Appels, Haribo Ruitspek, Bros Bros Puur. more...
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losing 1.5 lb a week
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