Weigh In record (no journal entry) for 03 September 2016
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177.9 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1234 kcal
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Fat: 41.59g | Prot: 57.78g | Carb: 149.98g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel, Pickwick Groene Thee Cranberry. Lunch: Milbona Verse Halfvolle Melk, Aldi Hagelslag Melk, Dieetella Dieetella Light, Lidl Tijgerbrood Bruin, Salami. Dinner: Aldi Filet American, Lidl Tijgerbrood Bruin, Aldi Petit Pain Bruin. more...
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losing 3.1 lb a week
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mamasuusje's weight history
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