Weigh In record (no journal entry) for 03 September 2016
|
254.0 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
1300 kcal
|
Fat: 118.03g | Prot: 42.12g | Carb: 16.36g.
Breakfast: Camembert Cheese, Spectrum Organic Virgin Coconut Oil, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee with Milk, Fried Egg, Avocados. Lunch: Cherry Tomatoes, Spiral Foods Organic Coconut Oil, Avocado, Coffee with Milk, Camembert Cheese, Lamb Chop. Snacks/Other: Macro Almonds, Coconut Oil, Butter, Coffee with Milk, Sunbeam Raw Cashews. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|