Weigh In record (no journal entry) for 02 September 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2016:
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3800 kcal
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Fat: 136.91g | Prot: 290.42g | Carb: 332.22g.
Breakfast: Nestlé Ricoré, Área Viva Bebida Á Base de Soja-Soja Baunilha, Crownfield Finos Flocos de Aveia, Continente Muesli Crunchy Frutos, Área Viva Sementes de Chia. Lunch: Chili com Carne e Feijão (Entrada, Enlatado). Dinner: Bimbo Eagle Musik Selected Nuts, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chá Verde. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Melão, Gold Nutrition Extreme Whey Force Sabor Chocolate, Prozis Manteiga de Amendoim, BSN N.o. Xplode XE Edge, Delta Café, Coca-Cola Coca-Cola, Nutella Nutella, Área Viva Linhaça Amarela, Cem Porcento Farinha de Aveia Integral, Clara de Ovo, Banana, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate. more...
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3171 kcal
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Activities & Exercise:
correr - 1 hour and 3 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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