leftypitcher's Journal, 02 September 2016

244.5 lb Lost so far: 15.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 72.94g | Prot: 70.29g | Carb: 180.95g.   Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Dinner: Applebee's Brownie Bite, Macaroni or Noodles with Cheese, Applebee's Garlicky Green Beans, Applebee's House Sirloin (9 oz). more...

3354 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 20 minutes, Arc Trainer - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...