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Alex_K
Journal
02 Sep 16
Alex_K's Journal, 02 September 2016
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Weigh In record (no journal entry) for 02 September 2016
263.7 lb
Lost so far:
34.0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1884 kcal
Fat: 45.28g | Prot: 78.91g | Carb: 215.84g.
Breakfast:
Творог 0%, Медовая Долина Мед Натуральный Цветочный, Брест Литовск Сметана 10%.
Lunch:
Российская Корона Рыбный Суп с Плавленым Сырком.
Dinner:
Персики, Груша, Виноград.
Snacks/Other:
Печенье, Сыр Российский.
more...
3625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 3.1 lb a week
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