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24. SSW.
Habe wieder sehr viel Wasser in den Beinen eingelagert. Sollte, wenn es draußen abkühlt wieder abgehen.
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2493 kcal
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Fat: 96.98g | Prot: 65.67g | Carb: 338.89g.
Breakfast: Aldi Schokobrötchen. Lunch: Buerger Gemüse Maultaschen, Lemar Klare Hühnerbrühe. Dinner: McDonald's Pommes Frites (Mittel), Gewöhnlicher Cheeseburger, Gut & Günstig Spaghetti Eis. Snacks/Other: Monin Vanille Sirup, Tassimo Latte Macchiato, Alnatura Erdnuss Mus, Banane, Pfirsiche. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours and 10 minutes. more...
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gaining 9.3 lb a week
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