Weigh In record (no journal entry) for 02 September 2016
|
218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1426 kcal
|
Fat: 10.32g | Prot: 63.42g | Carb: 207.81g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Hähnchenbrustfilet Teilstück, Zwiebeln, Aubergine, Möhren, Lidl Gehackte Tomaten, Rapsöl. Dinner: Nigiri Lachs, Nigiri Thunfisch, California Rollen, Lachs Maki. Snacks/Other: Bordeaux, Zwetschgen, Apfel. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|