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Linda Fraley
Journal
01 Sep 16
Linda Fraley's Journal, 01 September 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 01 September 2016
163.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
1242 kcal
Fat: 43.28g | Prot: 60.44g | Carb: 162.96g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Pear, Cottage Cheese (Lowfat 1% Milkfat), Cheese Pizza.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), O Organics Organic Cheese Quesadilla.
Snacks/Other:
Toasted Armenian Grecian Italian Bread, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
3078 kcal
Activities & Exercise:
Tennis - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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