Weigh In record (no journal entry) for 01 September 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1738 kcal
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Fat: 39.43g | Prot: 128.86g | Carb: 219.04g.
Breakfast: Max Titanium Femini Whey, Frooty Açaí com Banana, Mel, Integralmedica BCAA Fix, Yoki Aveia em Flocos, Probiótica Caseína, Banana Prata. Lunch: Batata Inglesa Cozida, Ovo Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Feijão Carioca Cozido. Snacks/Other: Mel, Crioulo Requeijão Light, Mamão Papaia, Yoki Aveia em Flocos, Ovo, Pão Integral, Maçãs Fuji, Danone Corpus Zero Grego, Kobber Granola De Cereais. more...
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gaining 1.5 lb a week
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