Weigh In record (no journal entry) for 31 August 2016
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255.7 lb
Lost so far: 8.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1251 kcal
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Fat: 39.73g | Prot: 65.67g | Carb: 166.34g.
Breakfast: Apfel, Weintrauben. Lunch: Schweinebraten (Nur mager gegessen), Weizenbrötchen. Dinner: Camembert, Gouda oder Edamer, Aldi Kochschinken, Mischkornbrot, Zwetschgenkuchen. Snacks/Other: Obstkuchen. more...
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gaining 0.4 lb a week
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