Weigh In record (no journal entry) for 30 August 2016
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245.4 lb
Lost so far: 39.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2729 kcal
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Fat: 195.78g | Prot: 216.43g | Carb: 26.12g.
Breakfast: Aurora Nata, Canela, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Padrão, Tomates, Ovo Mexido. Lunch: Tomates, Bacon (Curado), Sadia Coxinha Das Asas, Sadia Coxinha Das Asas, Sadia Coxinha Das Asas. Dinner: Sadia Coxinha Das Asas. Snacks/Other: Sadia Coxinha Das Asas, Tia Sônia Mix de Castanhas com Frutas, Brasil Frutt Castanha do Pará Natural. more...
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losing 138.9 lb a week
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