Weigh In record (no journal entry) for 30 August 2016
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1207 kcal
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Fat: 44.84g | Prot: 56.26g | Carb: 157.92g.
Breakfast: Himbeeren, Wassermelone, Zuckermelone. Lunch: Kaktusfeige, Pfirsiche, Pflaumen, Grandessa Stracciatella Eis, Jooti Daal. Dinner: Tomaten, Gurke (mit Schale), Gebirgsjäger Jagdwurst, Grillido Pork&Pepper, Gekochtes Ei. Snacks/Other: Nektarinen, Seeberger Mandeln. more...
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1692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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losing 3.1 lb a week
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