Weigh In record (no journal entry) for 29 August 2016
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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500 kcal
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Fat: 25.00g | Prot: 18.00g | Carb: 51.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.3 lb a week
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