Weigh In record (no journal entry) for 29 August 2016
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158.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2016:
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769 kcal
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Fat: 26.26g | Prot: 51.57g | Carb: 86.95g.
Breakfast: Café com Açúcar. Lunch: Brigadeiro, Filé de Frango Grelhado, Batatas Fritas Caseiras, Substancia Nhoque Ao Sugo. Dinner: Fazenda Bela Vista Leite Desnatado Light, Almanara Kafta. Snacks/Other: Panco Cream Cracker. more...
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3868 kcal
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Activities & Exercise:
Treadmill - 2 hours and 18 minutes, Hiking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 9 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 22 minutes. more...
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losing 1.1 lb a week
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