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Barb2015
Journal
29 Aug 16
Barb2015's Journal, 29 August 2016
Barb2015's Profile
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Weigh In record (no journal entry) for 29 August 2016
219.1 lb
Lost so far:
13.9 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
984 kcal
Fat: 41.78g | Prot: 119.38g | Carb: 26.09g.
Breakfast:
Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee.
Lunch:
Marketside Asian Salad, Chicken Breast.
more...
2934 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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