Weigh In record (no journal entry) for 29 August 2016
|
169.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1506 kcal
|
Fat: 107.17g | Prot: 86.88g | Carb: 51.90g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yumurta Omleti, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: SALATA, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Çorbası. Dinner: Sütaş Ayran, Zeytinyağlı Biber Dolması, Kavurma. Snacks/Other: Badem, Fındık, Karışık Kuruyemiş. more...
|
|
2237 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burinata's weight history
|