Weigh In record (no journal entry) for 29 August 2016
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153.7 lb
Lost so far: 63.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1562 kcal
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Fat: 60.47g | Prot: 90.76g | Carb: 161.91g.
Breakfast: Milkana Leichte Vielfalt, Finn Crisp Original Roggenvollkornknäcke, Ja! Trauben-Nuss-Müsli, Banane, Arla Skyr Honig. Lunch: REWE Getrocknete Tomaten in Öl, Cocktailtomaten, Gurke (mit Schale), Géramont Cremig Leicht 16%, Buko Garten-Kräuter, GutBio Finnkorn Toastbrötchen. Dinner: Gouda, Vitasia Erdnussöl, Edeka Grana Padano, Sylter Balsamico Salatsauce, Kirschtomaten, REWE Romana Salatherzen, Champignons, Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Snacks/Other: Farmer's Snack Cashew-Cranberry Mix, Stadtbäckerei Junge Apfeltorte, Milch 1,5%, Rosinen, Haselnüsse, Douceur Gemischte Paranüsse, Walnüsse. more...
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gaining 1.5 lb a week
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