Weigh In record (no journal entry) for 29 August 2016
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1578 kcal
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Fat: 37.11g | Prot: 165.08g | Carb: 151.35g.
Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: Multigrain Bread, Cucumber (Peeled), Mixed Salad Greens, Egg. Dinner: Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Frozen Blackberries. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Apples. more...
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losing 10.8 lb a week
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anpanayides's weight history
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