Weigh In record (no journal entry) for 28 August 2016
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183.2 lb
Lost so far: 13.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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660 kcal
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Fat: 35.12g | Prot: 55.25g | Carb: 44.00g.
Breakfast: Schwebel's GIANT White Enriched Bread, Kirkland Signature Solid White Albacore Tuna, spin blend spin blend. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Twizzlers Twizzlers. more...
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losing 7.0 lb a week
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